Planned workout for tomorrow:

It’s going to be pretty cold, so I need something I can do inside.

Warmup)

  • 2x – Hop up the stairs on two legs, one lap hitting every step, one lap every second step, and one lap every third step.
  • 2x – Hop up the stairs on one leg, hitting every step

1) 3x

  • Leg Blasters – 90 sec rest

2) 4x

  • 40 sec KB swings / 20 sec rest

3) 5x

  • 10 KB Clean and Press (10 each arm)
  • 10 Slasher to Halo
  • 15 Pushups
  • 60 sec rest

4) 3x

  • 90 sec ab bridges
  • 60 sec rest
Advertisements