February

3) 1-2 hour weighted hike + Pulling Work

4) Work Capacity

5) 1-2 hour unweighted hike + Pulling Work

6) Yoga

7) Strength

8) 2-3 hour unweighted hike or bike ride depending on weather

9) Work Capacity

10) Strength

11) Travel to San Francisco – If you have time to run at Stanford do an easy 40 minute run

12) Plyos – This will be your first day in SF. Since you probably won’t have any resources yet you can just do the plyos workout in the park.

13) 1-2 hour weighted hike – gives you extra time to figure out what gym to use etc…

14) Strength

15) Rest

16) Yoga

17) Work Capacity

18) 1-2 hour weighted hike

19) Strength
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