28 – 90-120 min weighted hike
1 – Heavy Work Capacity
2 – 40-60 min run
3 – Light Work Capacity
4 – 90-120 min weighted hike
5 – Strength (15,8,4,2 reps)
6 – 90-120 min weighted hike
7 – Double Stadium (for time, this is your every two week progress check)
8 – Rest
9 – Heavy Work Capacity
10 – 90-120 min weighted hike
11 – Strength (15,8,4,2 reps)
12 – 40-60 min run
13 – 90-120 min weighted hike
14 – Light Work Capacity
15 – Rest

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