On top of Strawberry Hill in Golden Gate Park here in San Francisco there is a bone dry branch. It weighs about 50-55 lbs and, like any branch, is pretty tough to balance.

Warmup

7 minutes Sandbag Getups

1)
8 Rounds

  • 30/30 Branch Squats (cycle through holds, clean, zercher, press, back)

2)
5 Rounds

  • 20 yard Sandbag Lunge Walk
  • 5 Sandbag Keg Lifts to the high tree stump (each side)
  • 20 Box Jumps to log
  • 10 Branch Good Morning
  • 10 Branch Weighted Situps

3)
5 Rounds

  • Short Hill Sprint
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