Monday – 30 minute swim.

TuesdayAxl Rose from mtnathlete.com.

Wednesday – 60 minute stamina run.

ThursdaySwollen Knee, Frozen Shoulder from mtnathlete.com.

Friday – 10 rounds of 30/30 hammer swings followed by 10 rounds of 10 Sandbag Getups / 10 Pushups / 3 Pullups then a 20 min run.

Saturday – 30 minute run with 6 rounds of 40 sec sprint / 20 sec recovery thrown in.

Sunday – Easy hike and rest.

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