So on Saturday I went to yoga with my fiance. My lower back was feeling better and I figured it would be fine. And it was fine, until the last 5 minutes of the session. I don’t know what I did but 2 hours later I was prostrate on the couch asking for a handful of Advil. It hurt a lot more than the day after I strained it originally. Sunday I woke up feeling much better, but decided to take a full day off. Today and tomorrow are going to be bodyweight/run/swim days. I’ll start back up with the work capacity sessions from Mountain Athlete on Wednesday. The past 10 days have been really frustrating and I can’t wait to go hard again.

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