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I started a strength cycle today. It’s a 4 week cycle that I’m going to do in 5 weeks. I’m going to do the first week twice in order to get used to the movements. Big 24 is heavily focused on snatches and overhead squats, two lifts that I haven’t been doing much. This week is helping me lock in the moves and get my body ready for the heavier weight that starts next week.
From Zero to Hero 