I need focus. 100 days with set goals are meant to provide that. 100 days are up December 17, 2009.

100 Day Goals

  • Body weight: 190 lbs (210)
  • Consecutive Strict Pullups: 15 (5)
  • Consecutive Strict Pushups: 65 (40)
  • 10x 30/30 Burpees: 95 (70)
  • 100 Curtis Ps for time: sub-35:00 @ 75# (37:34 @ 55#)

(brackets = current capacity)

calDiet is probably the most important part of this equation. After all, I can do 10 pullups with a 20# assist and an increase of 20# for my Curtis Ps at 20# lighter is almost the same thing. Same goes for pushups and burpees. As a result, I think that these goals may be too low so I will retest 50 days in and reassess.

I’m focusing on a semi-strict Paleo diet that includes Kefir and a bit of half-and-half in my coffee. I am also including 1 cheat beer a week.

photo: programwitch (cc)
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