Today was the first day of my 100 Day Challenge.

Diet was completely clean and nearly perfect Paleo – with the exception of half and half in my coffee and a banana. The challenge itself is already paying dividends. A couple of times I felt myself looking for food not out of hunger but out of habit or because other people around me where eating. Thinking of my goals stopped me from eating where I otherwise would have without any need.

Calorie Breakdown (1868 total)
Fat: 69%
Carb: 10%
Protein: 21%

Only ate 49g of carbs, which almost certainly kept me in ketosis most of the day, especially when you consider that half of those carbs came from the banana.

Overall, my calories and protein intake was too low. I just didn’t feel hungry, so I didn’t eat.