(cc) Will MerydithStuck to the diet easily. “Cheated” with two small slices of watermelon and a nectarine. Watermelon is pretty much sugar water. Otherwise:

Breakfast: Couple scrambled eggs
Lunch: Big hunk of smoked salmon with two avocados
Dinner: 12 oz of rack of lamb with a 1/4 cup of quinoa
Handful of almonds as snacks.

I didn’t run the numbers through Fitday, but overall I’m feeling pretty good.

photo: (cc) Will Merydith