I Hate This Part” is deceptive and just hurts. It hit my lungs much more than I thought it would have. I had to fight for the front squats after doing the jump lunges.

My loads:

Deadlift: 135

Front Squat: 135 for first two, then 115

Bench: 35 DBs

Lunges: 20 DBs

I gotta start getting into the gym in the mornings. After work it’s just crazy.

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