Plan for today is:

Lots of foam rolling and stretching

1 mile run focused on mid-foot form

10-15 minutes of Sandbag Getups to work the lungs a bit.

Ideally, today would have been a great day for an hour+ bike ride. However, it doesn’t seem like the weather is really going to cooperate and it will be dark by the time I can get out for a ride. I’ll ride in the dark and I’ll ride in the rain, but with lots of cars around, dark and rainy is where I draw the line. It’s the first week of September and setting up the trainer seems wrong. Might have to though.