The good:

Don’t feel sore at all from yesterday’s Big 24 workout, which means I need to go harder on Monday. I was worried that the lifting volume would catch up to me, but it hasn’t … yet.

The bad:

Diet pretty much went out the window. I’m struggling to stay Paleo in social situations and at times when I’m not in control of the food at my disposal. That shouldn’t be an issue for the next two weeks. I’m in charge of picking the restaurant the next couple of times I’m going out and won’t need to travel for work. Hopefully that two week window will get me over the hump.

photo: (cc) woodleywonderworks
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