Workouts for the week:

M: Big 24 III + Bench

T: 40 min sub-lactate threshold run – focus on midfoot strike. 30 min stretch and foam roll session. 30 Pullups during the course of the day.

W: Work Capacity “Ohio State“. + DB Bench. Spend 15 minutes stretching after.

R: 40 min sub-lactate threshold run – focus on midfoot strike. 30 min stretch and foam roll session. 20 Pullups during the course of the day.

F: Big 24 IV + Bench

S: Rest

S: Hike or 2+ hour easy road bike ride.

Looks like a big week in the gym, but it won’t really do me much good if I don’t manage to keep the diet in line.

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