Direction for the 4th Big 24 routine was to get to 10# shy of Monday’s finishing load by the 3rd or 4th round and then finish all the remaining sets at that weight. I could feel the added volume. I hope to finish Monday’s routine 20# above where I finished today’s.

“The Exercise”

1 65
2 75
3 85
4-8 95

Power Clean + Push Press

1 65
2 85
3 105
4-8 115

Squat Clean

1 65
2 85
3 105
4-8 115

Finished off the session with 40 KB snatches @ 16kg

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