40 min run in the woods at lactate threshold. Focused on form and a mid-foot strike but it just seemed to come naturally. I don’t know if it’s running on dirt trails, running in the woods themselves, or what. I felt like I could run forever at that pace.

My hamstrings are s-o-r-e from yesterday. I didn’t even complete Big 24 V, but I’m more sore after Monday’s session than any previous gym day during this cycle.

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