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Just an absolutely gorgeous day today. I went for an easy 38k bike ride down to Arlington Cemetery and back. Kept the heart rate below 150 almost the entire time. It felt good to be back on the bike.

Over the course of the rest of the day I’m going to do 30 pullups. At some point I’ll also crank out:

5 Rounds
2 min Sandbag Getups (65#)
20 Pushups

Workouts for the week:

M: Big 24 III + Bench

T: 40 min sub-lactate threshold run – focus on midfoot strike. 30 min stretch and foam roll session. 30 Pullups during the course of the day.

W: Work Capacity “Ohio State“. + DB Bench. Spend 15 minutes stretching after.

R: 40 min sub-lactate threshold run – focus on midfoot strike. 30 min stretch and foam roll session. 20 Pullups during the course of the day.

F: Big 24 IV + Bench

S: Rest

S: Hike or 2+ hour easy road bike ride.

Looks like a big week in the gym, but it won’t really do me much good if I don’t manage to keep the diet in line.