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I Hate This Part” is deceptive and just hurts. It hit my lungs much more than I thought it would have. I had to fight for the front squats after doing the jump lunges.

My loads:

Deadlift: 135

Front Squat: 135 for first two, then 115

Bench: 35 DBs

Lunges: 20 DBs

I gotta start getting into the gym in the mornings. After work it’s just crazy.

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Today is the last day of the six week work capacity cycle (that actually took me 8 to complete).

Next I’m dropping into Rob Shaul’s “Big 24” 4-week strength cycle.

For the rest of the week.
Thursday: Vibram acclimatization drills, Pose running drills, short run.
Friday: Big 24 I – going light, focusing on form.
Saturday: Long Bike Ride
Sunday: Rest or Hike.
Monday: Start Big 24 cycle heavy
Tuesday: Vibram acclimatization drills, Pose running drills, short run.

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