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Just an absolutely gorgeous day today. I went for an easy 38k bike ride down to Arlington Cemetery and back. Kept the heart rate below 150 almost the entire time. It felt good to be back on the bike.

Over the course of the rest of the day I’m going to do 30 pullups. At some point I’ll also crank out:

5 Rounds
2 min Sandbag Getups (65#)
20 Pushups

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July 2018
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