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Direction for the 4th Big 24 routine was to get to 10# shy of Monday’s finishing load by the 3rd or 4th round and then finish all the remaining sets at that weight. I could feel the added volume. I hope to finish Monday’s routine 20# above where I finished today’s.

“The Exercise”

1 65
2 75
3 85
4-8 95

Power Clean + Push Press

1 65
2 85
3 105
4-8 115

Squat Clean

1 65
2 85
3 105
4-8 115

Finished off the session with 40 KB snatches @ 16kg

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I started a strength cycle today. It’s a 4 week cycle that I’m going to do in 5 weeks. I’m going to do the first week twice in order to get used to the movements. Big 24 is heavily focused on snatches and overhead squats, two lifts that I haven’t been doing much. This week is helping me lock in the moves and get my body ready for the heavier weight that starts next week.